Essentrics
vendredi 16 octobre · 10h – 11h
🗣️anglais
A gentle zero-impact full-body workout for adults improving mobility, balance and posture — standing and chair-based.
This class is "0" impact full body gentle workout to improve mobility through increased range of motion, increased balance and improved posture. Participants report a greater sense of well being, decreased stress, increased energy and decreased pain. The workout is standing and chair.






