Essentrics
piątek, 16 października · 10:00 – 11:00
🗣️angielski
A gentle zero-impact full-body workout for adults improving mobility, balance and posture — standing and chair-based.
This class is "0" impact full body gentle workout to improve mobility through increased range of motion, increased balance and improved posture. Participants report a greater sense of well being, decreased stress, increased energy and decreased pain. The workout is standing and chair.
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