soften.
45‑minute guided restorative breathwork session to calm the nervous system and reconnect with the body
Soften is a 45-minute restorative breathwork class designed to help you slow down, reconnect, and return to the present.
In a world that constantly asks us to do more, it's easy to become disconnected from ourselves. Stress, overwhelm, and the pace of everyday life can leave us feeling tense, distracted, or simply going through the motions.
This guided session uses gentle, down-regulating breathwork to calm your nervous system, release built-up tension, and create space to simply be. There is nothing to achieve or force. Just an opportunity to soften, breathe, and listen to what your body might be communicating to you.
Why Your Body & Mind Need This:
• You're carrying more than you realise.
• Your mind rarely slows down.
• Rest feels difficult, even when you're tired.
• You're craving space to simply breathe and be.
• You want to feel more grounded, present, and connected.
• You're ready to prioritise yourself, even for just 45 minutes.
What to Bring:
- Wear cozy warm layers as your body temperature can drop when relaxing. Blankets, bolsters, and head pillows are provided. No experience is needed, just a desire to slow down.
