Creative Coping
Friday 23 October · 10:30 AM – 11:30 AM
A weekly girls' support group building self-esteem and self-care through gardening, mindfulness, art and mind-body exercise.
This weekly support group is open to girls looking to learn skills to improve their self esteem, body image, and self care. Activities include, but are not limited to: gardening, nature immersion, mindfulness meditations, art, and mind-body exercise. Cognitive Behavioral Therapy and Dialectical Behavioral Therapy will be incorporated into group sessions to ensure an evidenced based approach.