Rest & Release

Step away from the demands of everyday life and enjoy an intimate evening of mindfulness, gentle movement, guided meditation and self care.

A few hours where nowhere else needs you.

Life rarely gives us permission to slow down. Between the responsibilities, the endless to-do lists and the demands of everyday life, finding a moment that belongs entirely to you can feel like a luxury.

Rest & Release is an invitation to experience exactly that.

Hosted by Tide & Wild founder Danni, a trained mindfulness teacher and clinical hypnotherapist, this intimate evening has been thoughtfully created to help you step away from the noise, reconnect with yourself and experience a little more calm.

Set within the peaceful surroundings of The Retreat in Christchurch, you'll be gently guided through an evening of:

• Grounding and mindfulness to settle into the present moment.

• Guided reflection and journaling to create space for yourself.

• Breathwork and gentle mindful movement to release tension and reconnect with your body.

• Refreshments and a little time to pause in a welcoming, relaxed setting.

• A soothing evening ritual designed to bring a little luxury into everyday self-care.

• An extended 45-minute guided meditation to close the evening feeling rested and restored.

A LITTLE SOMETHING TO TAKE HOME

And the evening doesn't have to end when the retreat does. Every guest will receive a beautifully curated Tide & Wild mini wellness hamper, included in their ticket.

A thoughtful collection of self-care treats to help you continue creating moments of calm long after the evening ends.

AN INTIMATE EXPERIENCE

With just 14 guest spaces, Rest & Release has been designed to feel personal, welcoming and unhurried.

You don't need any previous experience of mindfulness or meditation. Simply come as you are.