Rest & Release
An intimate evening of mindfulness, breathwork and guided meditation to unwind, with refreshments and a self-care hamper to take home.
Step away from the demands of everyday life and enjoy an intimate evening of mindfulness, gentle movement, guided meditation and self care.
A few hours where nowhere else needs you.
Life rarely gives us permission to slow down. Between the responsibilities, the endless to-do lists and the demands of everyday life, finding a moment that belongs entirely to you can feel like a luxury.
Rest & Release is an invitation to experience exactly that.
Hosted by Tide & Wild founder Danni, a trained mindfulness teacher and clinical hypnotherapist, this intimate evening has been thoughtfully created to help you step away from the noise, reconnect with yourself and experience a little more calm.
Set within the peaceful surroundings of The Retreat in Christchurch, you'll be gently guided through an evening of:
• Grounding and mindfulness to settle into the present moment.
• Guided reflection and journaling to create space for yourself.
• Breathwork and gentle mindful movement to release tension and reconnect with your body.
• Refreshments and a little time to pause in a welcoming, relaxed setting.
• A soothing evening ritual designed to bring a little luxury into everyday self-care.
• An extended 45-minute guided meditation to close the evening feeling rested and restored.
A LITTLE SOMETHING TO TAKE HOME
And the evening doesn't have to end when the retreat does. Every guest will receive a beautifully curated Tide & Wild mini wellness hamper, included in their ticket.
A thoughtful collection of self-care treats to help you continue creating moments of calm long after the evening ends.
AN INTIMATE EXPERIENCE
With just 14 guest spaces, Rest & Release has been designed to feel personal, welcoming and unhurried.
You don't need any previous experience of mindfulness or meditation. Simply come as you are.
