Release & Restore

Release & Restore is an intimate mind, body, and soul wellness experience designed to help women slow down, reconnect with their bodies, and intentionally release what they no longer want to carry. Through intention setting, restorative stretching, and sound meditation, participants will be guided through a gentle progression from awareness to movement to deep rest.

The experience begins by creating space to identify what each woman is ready to release and what she wants to make room for. Charmonique, Certified Stretch Coach , will then guide intentional stretches focused on opening the hips, relieving tension, increasing mobility, and encouraging stagnant energy to move through the body.

The experience will close with Mystic Mary of Don't Block Your Bloom leading a restorative sound meditation using therapeutic sounds and vibrations to invite stillness, relaxation, reflection, and integration.

Release what's stuck. Restore what's been depleted. Make space for what's next.

Please wear orange, brown, or tan fall tones.