Basic Yoga w/Kat
jeudi 15 octobre · 13h – 14h
🗣️anglais
Gentle hour-long chair-and-standing yoga with Kat — no floor work, no mat needed, open to all activity levels.
The basic yoga class includes yoga stretching while seated in a chair or standing. No floor work takes place during this class so there is no need for a mat. People of all activity levels can get a great workout during this hour-long session. Thursday's (excluding holidays) 1:00-2:00 pm, $4.00. The class takes place at Joyce Raye Patterson 50+ Activity Center, 100 S 10th St., St. Joseph, MO 64501.
À 08h15$4EN
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