Animal Flow
90-minute Animal Flow class teaching six components of ground-based bodyweight movement for strength and mobility
No machines. No weights. Just your body and the floor.
Join us for a 90-minute session where you’ll learn all 6 components of Animal Flow, a bodyweight movement practice that builds strength, mobility, and coordination through fun, creative, ground-based movements.
Whether you’re a beginner or a seasoned mover, this session is designed to challenge you in ways your usual routine never does. Flow for the body, focus for the mind.
Session Highlights • All 6 components of Animal Flow • Ground-based bodyweight exercises • Strength, mobility & coordination training • Fun, creative movements unlike your usual gym routine
What to Bring Just yourself. Arrive in comfortable, breathable clothing you can easily move in. We will provide everything else you need.
