Flow Lab Friday
A 60-minute rhythm‑infused vinyasa flow (theme: Open Heart) ending with a scented savasana and post-yoga drink
Going beyond traditional vinyasa and yoga class formats, Flow Lab curates an environment that feels ‘lab-like’, creating space for curiosity, experimenting, exploration and playfulness. Cultivating a strong sense of attunement, confidence, somatic awareness and embodiment.
60 Minute Yoga Flow grounded in the theme "Open Heart": a progressive, rhythm-infused sequence that allows music to anchor the practice. The flow gives space to move, shift and reset after your week and ends with a scented savasana to restore, relax and regulate.
Complimentary post-yoga drink — a warm drink will be served after the flow, giving you the opportunity to connect with others and truly unwind before moving on with your evening.
Meet the curator: Tshiamo Mangwedi is a 500hr certified vinyasa yoga teacher based in Cape Town. Her teaching is creative, mindful and influenced by her personal experiences on and off the mat, with a focus on somatic connection and embodiment. Find out more @flowlab_____ @tshiamo.mangwedi
Same venue: Kaapstad Toneelhuis
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