Term 4 Foundations Program
Saturday 24 October · 12 PM – 1 PM
A beginner strength-training program for teens, building safe movement technique, gym confidence and mindfulness skills.
Teens who are new to strength training and want to build a safe, solid base of movement and technique before progressing further.
What to expect Bodyweight and light weight technique, no barbell required Gym safety education and strength training language Safe progressions tailored to each individual Wellness techniques including gratitude and mindfulness practices A welcoming, judgment-free environment Take-home booklet covering everything from sessions and more