Spring Soundbath
An hour of deep rest: guided meditation and a restorative soundbath with crystal bowls, chimes and mantra.
Join Meredith for an hour of deep rest and nervous system medicine, through the beautiful power of sound.
This immersive sound experience begins with a short guided meditation to ground the physical body, before moving into a deeply restorative soundbath. Meredith will use a variety of instruments, including quartz crystal singing bowls (tuned to the seven chakras), bamboo Koshi chimes, seed pod rattles, a steel tongue drum, a rainstick, tingsha cymbals, mantra chanting and more.
Come as you are, get comfortable and allow the sounds to carry you into deep rest.
This session is open to all, ages 16+. Please bring an eye pillow if you have one.
What is a Soundbath? A meditative practice that immerses participants in the therapeutic, resonant sounds and vibrations of various instruments. Soundbaths are designed to move you into a theta brainwave state, that deeply relaxed state you feel just before falling asleep.
Therapeutic sound has been used for thousands of years to soften the nervous system, dissolve stored stress and bring your energy-field back into harmony.
This is a passive practice. No experience required. The venue will provide the yoga mats, blankets and bolsters. Bring along anything else you wish to make yourself feel super comfortable.
*Please review the refund/cancellation policy before booking your ticket, so you are familiar with the terms and condition of this event, which is part of a small, event-based business. Thank you!