Sleep Workshop

Struggling with poor sleep, fatigue, or feeling tired during the working day?

Join our interactive Sleep Workshop to learn practical, evidence-based strategies for improving sleep quality and boosting wellbeing.

Please note, this course is for employees of University Hospitals Tees only.

Learning Objectives

· Why sleep matters for physical and mental wellbeing

· Understanding the sleep cycle and circadian rhythm

· Common causes of poor sleep and fatigue

· Tips for healthy sleep

· Relaxation and mindfulness techniques to support sleep

· Developing a personalised sleep improvement plan

· Signposting to additional support and resources

Target audience:

University Hospitals Tees staff.

Organised by:

The Health & Wellbeing Team. For information, please email: [email protected]

Cancellations:

All cancellations need to be made through your account. For those who do not attend without cancellation, your line manager will be notified and a possible charge may be incurred.

Please be advised that this session has a minimum attendee requirement therefore if this isn’t met we may cancel the session. If this session is cancelled we will aim to advise attendees as far in advance as possible and apologise for any inconvenience that this may cause.

Certificates and feedback:

Upon completion of this course a certificate will be emailed to you along with any other post course information.