Roll & Release

A guided, head-to-toe self-massage practice to melt tension and leave your body feeling deeply relaxed.

You’ll be welcomed into a soothing space by Kathy Lewis to learn the art of self-massage using Yoga Tune Up® Therapy Balls. This session is designed to help you connect with those hard-to-reach places, work through stiffness, and leave your body feeling open, calm, and deeply cared for. Your body will thank you! This is your space to unwind, reset, and step into a calmer state of being.