Cycle Charting Essentials

Get ready to dive into the basics of cycle charting and learn how to track your body like a pro.

If you want to learn what your hormones are actually doing, support your fertility, or understand your cycle beyond just what is "normal," join us for Cycle Charting Essentials!

You will learn:

Menstrual cycle basics What cycle charting is + how to get started How cycle charting can be used to monitor hormone health + fertility The hormones behind the cycle + what your body is communicating ... all in a clear, approachable way.

Know your cycle. Know yourself.

About the teacher:

Catherine Needham, PharmD, FAAMM, ABAAHP is a Chattanooga-native and clinical pharmacist specializing in women's hormone replacement therapy and fertility. She earned her PharmD at Samford University in Birmingham, AL. While there, she had the privilege of educating patients in several group settings, serving as the school-appointed tutor, and leading a large student organization.

Her research focus was STI management at the Jefferson County Department of Health, and she was selected for the Clinical Communication Award. Prior to opening her own practice, she was a clinical pharmacist for a large compounding pharmacy, where she educated patients through community health events and through one-on-one consultations.

In 2021, she spoke at TEDxChattanooga about cultural perceptions of women's health, and in 2024 she completed her fellowship and board certification in Anti-Aging and Metabolic Medicine.

When she is not reading about PCOS or perimenopause, she and her husband are wrangling their 4 kids and 3 dogs.