BEYOND LONGEVITY

LONGEVITY EXPERIENCE × FORMA ​What if longevity wasn't just about living longer, but about living better? ​On Sunday 25 October, we bring the different sides of longevity together in one afternoon at House of Movement, Zurich. You'll measure, learn, move and celebrate, and leave knowing two numbers most people never check. ​📊 Measure: VO2 max and grip strength ​Your VO2 max is one of the strongest markers of how well you'll age. Usually it means 20 minutes on a bike, pushed to your limit. Here, you lie down for 3 minutes with a small sensor on your chest (Seismofit by VentriJect). Then test your grip strength, one of the simplest markers of healthy ageing. Best score of the day wins a prize. ​🫁 Breathe: breathwork with Tati ​A guided session on how your breathing shapes your stress response, your focus and your recovery. ​🎙️ Learn: a doctor's view on longevity ​Expert discussion on three pillars that matter more than most supplements: your heart, your stress and your connections. Practical, evidence-based, with time for your questions. ​🤝 Connect: Ruhpeak ​An ice breaker to meet the people in the room. Connection is one of the strongest predictors of a long life. ​💪 Move: HIIT workout with André ​An energising session to get your heart rate up. All fitness levels welcome. ​⚡ Dance: closing set by FriendsWhoRave ​Because feeling good shouldn't end with the workout. ​💧 Hydrated by PEAQ · 🌱 Ginger shots by MONO ​🎁 Every guest takes home a goodie bag from our partners. ​Bring: comfortable training clothes, trainers and a water bottle. ​This isn't about chasing perfection or the latest health trend. It's about learning what makes your body feel good, moving with purpose, and connecting with people. ​25th OCTOBER | 13:00–17:00 LONGEVITY EXPERIENCE × FORMA ​House of Movement, Zurich ​Limited to 25 places. Cancellation is not possible 24 hours before the event. ​Come curious. Leave energised.