Active Bottoming

with Joan von Brook & Nikoleta Ginger In this workshop, we will explore active bottoming through a combination of floorwork and suspension. We will look at body mechanics, positioning, weight shifts, and tension management, exploring how to influence the tying while remaining responsive and allowing the interaction to unfold naturally. In suspension, we will focus on how to work with the support the rope provides, recognize unnecessary tension, and find more sustainable and responsive positions.