Inversion Workshop
domingo, 8 de novembro · 13:30 – 15:30
🗣️inglês
Ready to take your practice upside down?
Whether you're just beginning your inversion journey or looking to refine your skills this workshop is designed to help you build strength, balance and confidence in the air.
Join Yogi Nicolas for a 2-hour inversion workshop focused on the foundations of arm balances and inversions. You'll break down key skills and poses, including Bakasana (crow pose), Pincha Mayurasana (forearm stand), jump backs & jump throughs, handstands, tuck jumps, tuck presses, and more.
Learn foundational drills and techniques to help you progress safely and effectively.
This workshop is beginner-friendly, while still offering valuable insights and challenges for more experienced practitioners.
Come learn to fly!