Erg Conditioning Workshop

Delivered by Ray Gabriel Anyasssor (Details Below)

Join Ray for an in person workshop, all based around the ergs you'll find on the gym floor. With a long background of competing in Hyrox, Crossfit and Functional Fitness you'll be in great hands for this workshop. In this workshop we will go over the functions/uses of the ergs (Row/Ski/Echo Bike) You'll be taken through examples of programming erg workouts (endurance, anaerobic, intervals etc) and have the opportunity to start programming your own. We will go over methods of testing (2k row/ski, max cal echo bike in 1 minute etc) to keep your clients engaged and give them something to work towards, and practice building a macrocycle to help them work towards this You'll leave with plenty of technique tips and hacks to use with your clients to make sure they get the best from their sessions.