DOWNSHIFT
sexta-feira, 30 de outubro · 18:30 – 20:00
🗣️inglês
A weekly breathwork and nervous-system regulation session to release tension and reconnect with yourself.
A weekly journey back to yourself through breath, body and nervous system regulation. From gentle down regulation to deeper transformational experiences, each session is designed to meet you where you are, helping you release tension, reconnect within and create space for change. No pressure, no expectations just breath, awareness and the space to simply be.
