Transformational Breathwork
Two-hour trauma-informed guided breathwork session to reduce stress, release emotion and restore balance.
What to Expect
Take two hours to slow down, reconnect with yourself and support your nervous system through the power of conscious connected breathing, in a truly nourishing setting. Guided by trauma-informed facilitators Ness and Birgit, this Transformational Breathwork experience supports your body's natural ability to reduce stress, release stored emotions and tension and enhance emotional resilience. You'll be guided through a safe and supportive breathwork journey, followed by time for rest, reflection and integration. Whether you're feeling overwhelmed, navigating change or simply seeking space to reset, this experience offers an opportunity to reconnect with yourself and restore balance and clarity. Suitable for both beginners and experienced practitioners.
What to Bring
• Water bottle
• Comfortable clothing (layers and warm socks recommended)
• Journal and pen (optional)
Yoga mats, blankets, bolsters and eye masks are provided.
Preparation
• Please avoid a heavy meal within two hours of the session.
• This is an alcohol and drug-free event.
Your Hosts
Ness Quayle is a trauma-informed transformational facilitator, breathwork guide and certified personal trainer, devoted to the sacred work of healing through expression and embodiment. With hundreds of hours of training in meditation, breathwork, somatic experiencing and therapeutic bodywork, she creates and cultivates deeply grounded, person-centred experiences. Birgit Messner is a Breathwork Facilitator, Molecular Microbiologist, Mental Health First Aider and Systemic Coach, with a deep love for crystals and a natural gift for active listening. She is passionate about people, connection and personal growth, and brings both science and soul into her work. Based in the Northern Beaches, Ness and Birgit offer transformational breathwork sessions designed to support deep healing, clarity and self-discovery.
Safety and Medical Considerations
Transformational Breathwork is a powerful modality and may not be suitable for everyone. Contraindications: If you are pregnant, have cardiovascular disease, high blood pressure, epilepsy, glaucoma, detached retina, severe asthma, cancer, a recent injury or surgery, or a history of psychosis, bipolar disorder, schizophrenia, please contact Ness on 0403 147 327 before booking. We can discuss whether this session is right for you. Transformational Breathwork works to support nervous system regulation, emotional wellbeing and self-awareness. While most people find the experience calming and restorative, it can also bring about physical, emotional and psychological responses as the body begins to…