Mood Boost
A free 4-week CBT-based course helping Imperial students build practical strategies for low mood, confidence and worry.
Our popular Mood Boost course is back due to popular demand!
Our 4 week interative course will help you learn implement practical strategies to help you feel happier and confident. The course includes information on coping with low mood, setting realistic goals and managing unhelpful thoughts and worries.
The course is based on Cognitive Behavioural Therapy (CBT), which is an effective evidence-based intervention for low mood.
What do students' say about it:
'After attending Mood Boost, I feel happier, more productive with my studies and feel more able to connect with others. It was helpful to see that others have similar struggles as me'.
Details: Session 1: Friday 6th November Session 2: Friday 13th November Session 3: Friday 20th November Session 4: Friday 27th November
This workshop is only open to Imperial students. Tickets are limited, register by the 23rd October. You must use your Imperial email.
Please note: In order to attend this course, we will ask you to attend a 15-minute mandatory pre-consultation with one of our practitioners. This is to assess your suitability for the course. If the practitioner believes that this is not the right time for you to attend the course, they will discuss other options for support with you.