WON DECEMBER

Join Women’s Out Network for a

This September let's reframe self-defense as personal safety, awareness , choice and boundaries --not based around fear, nor preparation for violence.

Explore intuition/body cues, environmental awareness, permission to disengage early and the difference between alertness and hypervigilance.

Activities: ✨Introduce new patterns: Guided Breathe ⟶ Orient ⟶ Scan ⟶ Stand/Speak practices, with low-pressure voice-and-movement stations using ordinary scenarios: entering a space, creating distance, choosing an exit, setting a clear boundary and checking in with a buddy. ✨Experience guided self-defense escape techniques. ✨Create a personal “safety anchors” card: what I notice, what I trust, what I say and what I do next.

Takeaways: Trust your gut and intuition, increase everyday awareness, and boundaries.

Learn more about Women's Out Network - Stonewall Columbus : This peer-support group is open to all women: Transgender or Cisgender, Lesbian, Bi, Pan, Ace, Demi, Queer, and women still figuring things out (regardless of age) – ALL women are welcome!