Regulate through Breathwork

I designed this series around four components - Reconnect, Regulate, Attune, and Arrive - because nervous system healing isn't a single event, it's a rhythm. Each session works with a different layer of the body's stress response: Reconnect gently brings you back into your body, Regulate works more actively to move and release stored activation, Attune explores harmony and regulation in connection back to yourself, and Arrive brings everything into presence and stillness. Together, they move through the fuller arc of coming home to yourself.

Each event stands on its own, so you'll leave with something whole whether you come to one, two, or all four. If you do return for more, you'll notice the sessions build on each other, and the practice deepens the more familiar your nervous system becomes. It's a small, intimate space by design (Gladesville holds just a handful of people), so it never feels like a performance - just a room built for people to actually feel something and be met in it. The series runs weekly on Sundays from 3-5pm, across September and October, so there's flexibility to join wherever suits - one, or the whole journey.

What you will experience for Regulate:

Guide your nervous system out of stress response and back into a state of safety and calm.

• A juicy and fun fascia movement release to help shift any tension in the body

• Grounding body scan meditation as medicine and the creation of a gentle safe space

• Explore conscious connected breathwork techniques, led from your heart and your belly

• Gentle breathwork journey, accessing a state of balance, safety, and calm - rest and digest

• A soothing integration space supported by Reiki and organic essential oils

• Some wholesome snacks to replenish and regulate back to you

What you will need to bring:

• Water Bottle

• Yoga Mat

• Blanket

• Wear layers and socks (you can get hot or cold)

• Eye mask if you feel

• Journal if you feel

Breathwork can leave you feeling both grounded and elevated, offering a powerful reset for mind, body, and emotions and a deeper connection to self.

The healing path, back to yourself