Practice the Pause
A calm, cozy in-person pause with meditation, sound, vibration, essential oils, and Intica cacao.
A calm, cozy in-person pause with meditation, sound, vibration, essential oils, and Intica cacao.
Practice the Pause is an in-person event for our local community.
A moment to pause Make room for the nervous system to soften and connect with your own inner peace, building greater capacity as we head into the holidays.
What to expect Enjoy an immersive experience blending meditation with sound and vibration , hands-on adjustments with sweet essential oils, and Intica Cacao .
What to bring This is a new event space for us, located inside my new office. Please bring a yoga mat, blanket, and water bottle .