MetaFlow
10月26日(月) · 19:15
🗣️英語
A 45-minute metabolic conditioning workout followed by a calming instructor-led breathwork session in dimmed lights.
Join us for MetaFlow, a first of its kind, fitness and wellness class. MetaFlow is a high intensity, 45 muinute workout, employing the principles of Metabolic Conditioning to push your strength and cardio thresholds and improve speed, agility and eudurance.
Following the workout, we dim the lights and move into Flow for a short, instructor led Breathwork practise. We use the breath to calm the nervous system, leaving you feeling relaxed, focused and more connected.