GI Go!
A two-part guided meditation series to reimagine your digestive system, with journaling, art and healing sounds.
This is a series of two classes in redesigning your gastrointestinal (GI) system. Your journey will be guided to open your clairvoyance through meditation with your curiosity and strength to create a new path. Along the way, you will be lead to use your power with the support nurturing sound.
We will visit your GI system from where food enters your body to where it exits. Some organs that plays a majoy role in digestion will also be attended. You will gain skills to reset your GI function status and elevate your experience for rest of your life.
Your will do it with fun activities like movements with crystals, art work, journaling and sharing with the class to bring your vision into reality.
Class agenda & curriculum for 10/17 & 10/31:
3:30-4:15...........Set up
4:15-4:30...........Sign in
4:30-5:00..........Introduction, Grounding, Run energy
5:00-6:00..........10/17 - Redesign mouth & esophagus
..................................10/31 – Redesign experience in spleen, pancreas & large intestines
6:00-6:15.............Break & Guided mindful eating with your own snacks
6:15-6:45..............10/17 - Redesign experience in stomach & small intestines
...................................10/31 – Redesign experience in colon, kidneys & liver
6:45-7:00.............Feedback, Reflection & Sharing
Who: Anyone who is sensitive to energy and interested in having physical experience to be in alignment with spiritual beingness.
Class size: up to 12 people
Class Experience:
1. Guided meditation to become aware of the current status of your GI function status.
2. Acknowledge your awareness via movement, journaling and art work, then share it with your peers.
3. Guided meditation to update your GI function status.
4. Bring awareness to bodily reality by journaling and art work, then share it with in class.
5. Your whole journey will be well supported by the Gong and multiple healing sounds along the way.
Discount Rate :
We offer 15% discount to seniors and anyone with disability. Please apply the code: DS15 in registration process.
Note that the class is located on 2nd floor and requires walking up a stair way, no elevator is available in the building.
Enter "sb20" for 20% off to attendees (including friends and family) from Sonic Bloom on 8/22. Effective until 8/29, 12am.
Additional Information:
Before class : Dress comfortably, Bring your own snack and water. Arrive 5-10 minutes before class time.
In class : Explore an awakening and playful journey with guided experiences by Jing and music by Marie. These experiences are designed for your spirit and body integration through visualization, art work & writing, verbal sharing with your peers.
After class : Relax, stay well hydrated.
Optional: schedule an 1:1 session with Jing or Marie as support for your ongoing journey. Discount rates are available.
Facilitators
Jing is a Registered dietitian, Non-denominational Minister, Clairvoyant healer and Meditation teacher…