Physique And Performance Workshop
Hands-on gym workshop: squat and RDL technique, lifting demo, boxing practice and practical assessments with nutrition provided.
Join us for another Physique & Performance Workshop. For this workshop we will be doing a squat analysis/Romanian deadlift recap and then a lifting demonstration with Maria and Munya. We will also go through a practical assessement with everyone on the day.
Yurgen who has 10+ years of boxing experience will once again be taking everyone through a workshop boxing techniques in a group activity
Lunch will be provide by Amber's Kitchen, serving delicious macro based meals from her new recipes of the month.
Whether you're new to the gym or have years of experience these workshops are designed to help educate you on getting the most out of your training and nutrition. PPC community is about helping people grow physically, develop a strong mindset and be around like minded people.
Look forward to seeing you there