Move Improve Remove workshop
Free 45-minute workshop on fall prevention with practical tips, balance exercises and a quick health check.
The Move Improve Remove presentation covers all of the Stay On Your Feet® key messages for preventing falls.
Information covered includes:
• Information about why people may fall.
• Move Your Body, including building balance and strength.
• Improve Your Health, including managing your medications, nutrition and healthy eating, and keeping a healthy mind.
• Remove Hazards, including home safety and hazards in and around the home, wearing safe footwear, and checking your eyesight.
• Tips and strategies for preventing falls.
• The health professionals that can help you to prevent having a fall.
You will also have an opportunity to have a free quick health assessment with one of our Leisure staff after the workshop plus access to free resources.
