Integration Somatic Session

This Integrated Somatic Healing session weaves together TRE, breathwork, and guided somatic awareness to help you release stored tension, settle your nervous system, and reconnect with yourself from the inside out.In a safe, supportive space, you’ll be guided through simple practices that allow the body’s natural intelligence to unwind stress patterns without force or performance. This is not about doing it “right,” but about learning to listen inward and giving your system permission to soften, regulate, and restore.You can expect grounding, subtle release, and a deeper sense of presence in your body. Over time, this work supports greater resilience to stress, emotional clarity, and a felt sense of safety within yourself. When booking your spot please note that we are not able to provide a refund, nor transfer your ticket, should you be unable to attend.Please book XCover Protection if you feel you may need to cancel or reschedule. Sessions are one Saturday each month.Time 12pm-2pmPlease wear comfortable clothing Please bring the following:Yoga matWater bottlePillowBlanketJournal and Pen