Embodiment Workshop

A new way to explore nervous system regulation through an un-shaming lens. Find acceptance and explore the next steps on your life path.

Are you feeling dysregulated? Maybe you've been feeling this way for years. Maybe you get pockets of relief from yoga, breath work, nature or other important practices. After these activities, your body returns to that feeling of anxious, fight/flight energy. Or maybe you still find yourself dissociating and wanting to shut down, with little energy for daily life. What is missing is an un-shaming witness. This is a 2 hour workshop with plenty of time to slow down. Come learn what it means to pratice becoming an un-shaming witness to yourself. This is a trauma-informed, somatic, body-based practice, where the body's messages give us clues to walking the next steps of our life path. When you express yourself and feel seen with care at an embodied, sensory level– you feel free to become more yourself. The practice of un-shaming goes beyond only feeling calm and regulated. This is about feeling more alive! Meet the facilitator: Erin Sprinkle (she/her) Friend of the forest Partner, Mama to a tween and a teen Certified Somatic Un-shaming Practitioner

Un-shaming is a soul care practice that witnesses and acknowledges power dynamics, societal injustices, inner parts of our personality- honoring multiplicity and paradox, night time dreams, body intelligence and inner/outer boundary making (deeply consent based and trauma informed). learn more about Erin Sprinkle's work: https://www.erinsprinkle.com contact: [email protected] Where: Pieter is a black, queer led space that centers justice, community, care, solidarity and reciprocity. All are welcome. The space is a beautiful ballroom with lots of natural light. Please be mindful of pronouns, this is a queer affirming space. More info about accessability and parking listed in Q&A section below. Payment: If you would rather pay $15 cash at the door, email Erin: [email protected] and she will hold a spot for you.