Move Improve Remove Session
martedì 17 novembre · 11:30 – 12:30
🗣️inglese
Join Injury Matters and explore why falls happen and the simple steps you can take to help prevent them.
In this Stay On Your Feet® session you’ll learn practical ways to reduce your risk of falls and how to stay active and independent. Discover how to:
• Move Your Body to improve your balance and strength.
• Improve Your Health through healthy eating, managing medications, and keeping your mind active.
• Remove Hazards from your environment to create a safer space.
Small morning tea provided for after the session.
To find out more, contact the City's Community Health Promotion Officer at (08) 9394 5495 or by email at [email protected].
mer 14 · 13:30GratisEN
🏋️Fitness👴Anziani
Senior's Pickleball Program Term 4
Armadale Arena
ven 16 · 13:30GratisEN
🧘Yoga🧘Benessere
Chair Yoga 8 Week Program - Term 4
Armadale Arena
dom 25 · 09:30A$195EN
✂️Laboratorio
Full Day Acrylic Painting Workshop With Geraldine Gustavino Art - Little Charmer
Armadale Arena
sab 7 · 11:30A$40EN
✂️Laboratorio🏺Ceramica
Christmas decorations in paper mache and air-dry clay
Armadale Arena
dom 8 · 10:00A$45EN
✂️Laboratorio
3D beading and embroidery workshop with Kayleigh Jennifer
Armadale Arena
mer 11 nov · 10:00A$99EN
✂️Laboratorio
Paint a horse head with Toni-Lynn Avis
Armadale Arena