Try Yoga
sabato 17 ottobre · 09:15 – 10:15
🗣️inglese
Free all-levels vinyasa yoga with Meg, uniting movement and breath at the Gladys E. Kelly Library.
Join Meg at the Gladys E. Kelly Library for a vinyasa yoga class for all levels. In Sanskrit, Vinyasa yoga translates to the "uniting of movement with breath." A typical class involves a centering of the mind with the breath, aromatherapy, movement of the body to release energetic blockages and, finally, a rest and relaxation. Classes are free. Funded by the Friends of the Gladys E. Kelly Public Library.