Try Yoga
Samstag, 17. Oktober · 09:15 – 10:15
🗣️Englisch
Free all-levels vinyasa yoga with Meg, uniting movement and breath at the Gladys E. Kelly Library.
Join Meg at the Gladys E. Kelly Library for a vinyasa yoga class for all levels. In Sanskrit, Vinyasa yoga translates to the "uniting of movement with breath." A typical class involves a centering of the mind with the breath, aromatherapy, movement of the body to release energetic blockages and, finally, a rest and relaxation. Classes are free. Funded by the Friends of the Gladys E. Kelly Public Library.
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