Yogilates
lundi 26 octobre · 18h – 19h
Recurring weekly on Monday at 18:00
🗣️anglais
All-levels Yogilates class blending yoga and Pilates for core strength, held outdoors on the downtown marina deck.
Yogilates is an all-levels class combining elements of both Yoga + Pilates focusing on strengthening the entire core. A strong core will help with proper posture and improving balance along with preventing injuries and lower back pain. We will also strengthen and stretch the arms, legs and our entire body. This is an outdoor class overlooking the water on the deck in the marina downtown.
