TwerkFit
High-energy twerk fitness class mixing trap dancehall and old-school tracks to build strength and confidence every other Wednesday.
Grab your water, and get ready to shake your A$$!
Join our in-person TwerkFit class every other Wednesday at 6:30 pm ET . During this hour, we will learn to reconnect with our bodies while enjoying our favorite trap, dancehall, and old-school songs.
Our TwerkFit series is the perfect class to let loose while getting your workout in! Join us for an energetic and fun-filled fitness class that will make you sweat and leave you feeling empowered.
Our TwerkFit classes were created to show you not all fitness classes are boring, monotonous, or difficult. Our fitness classes are fun, and energetic, and will leave you feeling fit and empowered. It's our class facilitators and instructor's duty to create a space that is safe, inclusive, and judgment-free. Whether you're a beginner or a twerk fitness pro, Danielle will guide you through the fitness routines and dances step-by-step.
So grab your friends, put on your workout gear, and get ready to unleash your inner twerk queen at TwerkFit!
Movement is a great way to spark or re-spark a connection between your mind and body.
The biggest misconception is that we need to engage in practices like "Tai Chi" or 'meditative" movements...That ain't true, boo.
✨ Whether you're dancing or shaking your hips to your favorite song… Those movements are intentional! You are connecting with your body!
FUN FACT : Our nervous system adapts to our surroundings and dictates whether we move towards function or dysfunction. Dancing and movement allow our bodies to stabilize and alleviate concerns that would be challenging or would cause us to be anxious.
✨ You got my interest, but how does this class work?
👉🏾Put on ya best twerkable fit, workout fit, or anything comfortable.
👉🏾Grab some water, a snack, and a sweat towel, (kneepads for safety), and meet us in person at 6:30 p.m. ET for this fun class!
👉🏾We'll start with some stretching, intention setting, and getting our bodies warmed up
👉🏾Tylar will walk you through the dance movements, step-by-step. The movements will build to learn a fun dance routine.
Y'all ready to turn up?
*Class is welcome to anyone 18+