TriHER Winter Reset

Triathlon Scotland presents TriHER Winter Reset- one inspiring day for women to connect, learn and grow.

The day includes 3 practical workshops led by amazing coaches in this space. Workshops will run from 11:00-15:00 and will be accompanied by holistic, healthy snacks, drinks, and lunch to enhance the experience. All inclusive in the entry cost.

Nutrition – Guidance on pre and post training fuelling, event day nutrition, and fuelling for an active life.

Mobility/Strength – Unlock better movement with a guided mobility session for strength, injury prevention, and performance in all your active pursuits.

Yoga – Find balance, flexibility, and inner calm with a guided yoga session designed to improve movement, reduce stress, and support overall wellbeing.

Schedule

10:00-10:45 – *Optional 5km run or social walk led by our FitForGirls group

10:45-11:00 – Welcome

11:00-12:00 – Pilates

12:15-13:00 – Lunch

13:00-13:45 – Nutrition

13:45-14:00 – Tea break and snacks

14:00-15:00 – Yoga

15:00 – Network + close

*If you don’t fancy a run or a walk, feel free to arrive for 10:45.

Prerequisites

This event is for anyone who is passionate about an active lifestyle, whether that be in swim, bike, run, or another active pursuit.

Click the link to book!