THRIVE THROUGH MENOPAUSE

Thrive Through Menopause - a half day retreat

Come and join us at South Square Centre on Sunday 31st January at 9:00 AM for a transformative experience.

This half day retreat is an invitation to explore gentle, holistic approaches that will support your wellbeing and help you manage some of the symptoms and challenges that may happen during peri menopause and menopause.

During this half day retreat, you will participate in gentle yoga and guided meditation, and explore aromatherapy, accupressure and lymphatic drainage facial techniques to support you through menopause.

It's a chance to disconnect from the outside world and focus on yourself, connecting with other women to share experiences, laugh, learn and realise that you're not navigating this chapter alone.

No experience is needed, just bring yourself, your yoga mat, an open heart and a willingness to explore. You might also wish to bring a journal and pen to make notes of anything that comes up for you during the session.

Don't miss out on this opportunity to nurture your mind, body, and soul. No pressure, no judgement - just time to slow down, reconnect and focus on you.

Refreshments will be provided by Plenty At The Square.

Meet Nicola:

I 'm Nicola, the founder of Yoga-Wellbeing by Nicola Stephenson , qualifying as a Yoga and Pilates instructor in 2010 after practicing yoga and all things wellbeing for as long as I can remember!

As an experienced yoga teacher, I run local Hatha Yoga and Chair Yoga classes, and regular online Yoga sessions, as well as bespoke 1-1 and small group sessions in person and online.

My extensive experience of yoga and being a qualified Mindfulness and Meditation facilitator for adults and children, inspired me to deliver monthly online Nidra Meditation sessions that makes meditation accessible to all, as well as workshops and retreats throughout the year.

I am also a qualified Holy Fire Reiki and Reflexology Zones practitioner, and use them in my work alongside Aromatherapy Blending and Crystal and Chakra Mastery. Having explored each of these in depth, I use my extensive experience of different approaches to develop unique and fulfilling workshops.

My knowledge, experience and techniques support those who want to learn more about how mind, body and breath connection works to promote our physical, mental and emotional wellbeing.

Meet Megan:

I’m Megan, co-founder of Wholistic Alchemy.

I am a qualified beauty and holistic therapist with 20 years experience in the wellbeing industry.

I have spent the past 10 years as an educator in further education, plus developed and delivered wellbeing workshops in collaboration with organisations including the NHS.

I specialise in massage therapy, including Lymphatic Drainage Massage, Menopause Massage and Fibrotherapy Massage.

Wellbeing has always been about so much more than how we look or feel physically. I believe there’s something incredibly powerful about understanding the…