The Rooted Reset

Pause - Connect - Reflect

The Rooted Reset is a monthly wellbeing experience for women who are looking for something more, for women who spend too much time in their heads and would welcome the opportunity to slow down and connect. A unique blend of contemporary coaching principles and holistic practices creating a space for self-exploration, reflection and personal growth. Through a combination of mindfulness and meditation, ceremonial cacao, a coaching approach to journaling and a sharing circle with local women, each session offers the opportunity to get grounded and connect with yourself and others. Each month explores a different theme, inviting you to step away from the demands of daily life, reflect quietly and perhaps discover a different perspective. There's no expectation to do anything, or to share anything.. just an invitation to be present, curious and reflective. Please feel free to reach out if you have any questions. I look forward to welcoming you and sharing the space with you.