The Reset
A monthly wellness gathering with guided movement, breathwork, sound bath and journaling to slow down and reconnect — proceeds go to local charities.
The Reset is a monthly community experience designed for those who are ready to slow down, come back to their body, and reconnect in a space that holds them. Through guided movement, breathwork, reflection, mindfulness practices, journaling, and intentional stillness, participants are invited to cultivate greater awareness of themselves and their experiences. There is no expectation to perform, share, or have everything figured out. Simply come as you are.
Each Reset offers an opportunity to step away from the noise of everyday life and spend time in meaningful movement, healing, and connection.
100% of proceeds go directly to charities and nonprofits doing real work in our community. Your healing gives back. 💜
What to Expect
Guided reflection
Mindfulness and grounding practices
Flowing movement for all levels
Sound Bath (Yoga Nidra)
Journaling prompts
Tea and light refreshments
Community conversation
A supportive and welcoming atmosphere