The Optimization Series: Optimization 101
A live talk by healthcare veteran Garrett Evan Soames on hormones, peptides, GLP-1s, metabolic health and longevity — in person in Seattle and online.
Medical expert and author with 23+ years in healthcare on what you need to know about optimization, performance and longevity.
THE OPTIMIZATION SERIES OPTIMIZATION 101: SMARTER CHOICES. BETTER HEALTH. LOWER COSTS. A live monthly hybrid series exploring health, performance and longevity.
In Person in Seattle + Online • Complimentary copy of Flatlined: How Profit Broke American Healthcare • Drinks + Snacks
Hormones. Peptides. GLP-1s. Metabolic health. Sexual health. Performance. Recovery. Longevity.
These subjects have moved rapidly from the edges of healthcare into everyday conversation. Along with that interest has come an enormous amount of information and often conflicting advice about what actually works.
Optimization 101 : is the kickoff event in The Optimization Series , a monthly live conversation designed to make sense of the rapidly changing world of health optimization.
Stop chasing every new wellness trend.
This series is about understanding the science, separating promising ideas from hype, asking better questions and giving people better information to make informed decisions about their health.
WHAT DOES IT REALLY MEAN TO OPTIMIZE YOUR HEALTH?
For our first event, Garrett Evan Soames will explore some of the most talked-about areas in modern health and longevity, including:
GLP-1s & Metabolic Health The changing conversation around weight management, insulin resistance, body composition and metabolic health.
Peptides Why peptides have become such a major topic in health and performance, what they're being studied and used for, and where evidence, enthusiasm and uncertainty intersect.
Hormone Health How hormones can affect energy, body composition, sexual health, mood, recovery and quality of life and what people should understand before considering hormone therapy.
Sexual Health How hormones, cardiovascular health, metabolic health, medications and aging can intersect with sexual function and wellbeing.
Performance & Recovery Muscle, strength, sleep, recovery, nutrition and the growing number of therapies and technologies marketed for human performance.
Longevity & Healthspan What it actually means to live better for longer and why extending healthspan may matter more than simply extending lifespan.
The goal isn't to tell you what to take.
It's to help you understand what questions to ask.
THE OPTIMIZATION SERIES CONTINUED Optimization 101: is only the beginning.
Each month, The Optimization Series will take a deeper look at an important area of health, performance and longevity bringing together clinicians, researchers, experts and people with real-world experience.
Future conversations will explore subjects including hormone health, peptides, metabolic health, sexual health, fitness and recovery, emerging therapies, prevention, longevity and the changing future of healthcare.
WEDNESDAY, NOVEMBER 4TH, 2026 6PM - 8PM PM PT
Downtown Seattle + Online BETTER HEALTH…