Taming Your Temper

Taming Your Temper Class Description Our Anger Management Class is held every Tuesday at 4:00 PM on Zoom in a group class setting. This class is designed to help participants understand their anger, learn healthy ways to manage emotions, and practice positive communication skills. Participants will learn tools and strategies to control anger, reduce conflict, and respond to challenging situations in a calm and respectful way. Materials Required: To attend the class, all required class materials must be received before starting. Please make sure you have your workbook, journal, and any other materials needed for the sessions. Graduation Requirements: To successfully complete the anger management program and receive a certificate of completion, participants must: Complete the class workbook. Complete the journal assignments. Finish the program survey. Take and pass the final test at the end of the classes attended. This calendar listing is brought to you by Sacramento365 , the region's one-stop, online calendar for arts and entertainment events, powered by Visit Sacramento and the City of Sacramento's Office of Arts and Culture (OAC) .