SWEAT & RESET

Take a little time for yourself before the Thanksgiving festivities begin! Join Mel for a special 90-minute pop-up class designed to help you move, stretch, and unwind before the holiday. We’ll begin with 45 minutes of Intermediate Flow to build strength, connect with your breath, and release some tension, followed by 45 minutes of Restore & Renew to slow things down, relax, and give your body and mind a chance to reset. Whether you’re looking to ease holiday stress or simply carve out some time for yourself, this is the perfect opportunity to step away from the busyness and leave feeling refreshed, grounded, and ready for Thanksgiving. Free for Members | $15 Drop-In