Sunset 5 Elements Ecstatic Dance
An alcohol-free ecstatic dance session with DJ Vonnie for embodied movement, community connection and emotional release.
What to expect?
- A safe, non-judgmental space to express yourself - Sober and substance-free - Gentle guidance and epic music to inspire your movement - No shoes and no phones - A supportive community of like-minded individuals - Opportunities for deep connection and self-discovery
What to bring:
- Comfortable clothing that allows you to move freely - A water bottle to stay hydrated - An open mind and heart
This is an opportunity to gather to unleash your spirit and dance to the sacred rhythm of life. Join DJ Vonnie (also known to the Kindred family as Yvonne or Yun) to celebrate and move your energy. Every day, you defy gravity by simply being alive. This practice shows you that you are the medicine. We do not need drugs or alcohol to have this ecstatic experience. By raising our heart rate and moving in connection with our community, dopamine, serotonin and oxytocin are naturally released and we are given a natural high.
Bring dance back into your everyday life by having fun and using music that makes you want to get down and express primal urges in healthy ways, perhaps crying to release emotion. From African to Jungle to Eastern sounds, this journey invites you to explore what ecstatic dance authentically means for you through dance, awareness and movement. For the facilitator, it is a primal feeling of returning to the heart and home — a gift guiding you into that journey so you may return home.