Summit Rise Session

Summit Rise is a monthly hike and breathwork session for men who carry responsibility and want to lead life from a calmer, more grounded place. We use movement, nature, and breath to regulate the nervous system, sharpen focus, and reset the body and mind. No hype, no pressure - just space to reset and rise.

What to Expect

You can expect: A steady, accessible group hike in nature Space for connection, reflection, and quiet A guided breathwork session focused on nervous system regulation Time to reset, slow down, and recalibrate A grounded, supportive environment - no pressure, no ego This is not a race, a workout, or a therapy session.

It's a reset for men who carry a lot and want to lead life from a calmer place.

What to Bring Please bring: Comfortable walking shoes Weather-appropriate clothing Water bottle Towel or mat to sit/lie on for breathwork An open mind No breathwork or hiking experience is required.

Important Notes Park on the side of the road at the roundabout Meet outside Gate 6 Eastern Escarpment Area on West Mount Cotton Road This session is suitable for most fitness levels If you have medical conditions that may affect breathwork, please reach out prior Phones are discouraged during the session to support presence and connection

WHO AM I?

I'm Paul Grugan , co-founder of Life By Eight and a Life & Nervous System Coach.

My work is built on a simple belief: Real change starts with regulation, not pressure.

I help men, leaders, and high-performers move out of stress, reactivity, and autopilot by learning how to regulate their nervous system and communicate from a grounded place.

Summit Rise was created as a reset from the noise: Movement through nature Guided breathwork Space to slow down, reflect, and reconnect This experience isn't about pushing harder - it's about becoming calm, clear, and present so you can lead your life from a stronger place.

If you're ready to step out of survival mode and rise into your next level, I'll meet you at the trailhead.

Paul