Strong Mama Class

Motherhood is physical. You're lifting car seats, carrying toddlers and pushing prams, often on very little sleep. Strong Mama Class gets your body ready for all of it.

This is a friendly strength class designed specifically for mums. Each session combines strength training, core and pelvic floor work and mobility, with options for every exercise so you can work at the right level for your body and your stage. No shouting, no burpees till you drop, and no pressure, just 45 minutes of training that leaves you feeling stronger, more energised and more like yourself.

What you'll get: • Safe, progressive strength training for mums • Core and pelvic floor focused exercises • Better posture for feeding, lifting and carrying • A supportive group of local mums • Expert guidance on what's right for you

Who it's for: Pregnant mums, and mums from 6 weeks after birth (8 weeks after a C-section) once you've had your GP check, right through to mums whose kids are at school. Beginners are very welcome.

Babies welcome: bring your little one along. Feed, change or cuddle whenever you need to, and nobody minds.

Your coach: Ben from Strong Mama Project, a Mummy MOT certified pre and postnatal personal trainer since 2009. He's worked at David Lloyd and helped hundreds of mums train through pregnancy and get strong again afterwards.

Good to know: • Tuesdays meeting at 11am, class begins 11.15am starting 17/11/26 • Lichfield Methodist Church, Tamworth Street • £10 per class, or £40 for 5 classes • Your first class is £5 • All equipment is provided, so just bring water and a mat if you have one • New members: please complete the health questionnaire (https://forms.gle/bY9oAgLC4FMs4zyS8) before your first class