Strength & Balance
Land-based StediStrong exercise class building strength, endurance and mobility — all fitness levels welcome, bring dumbbells and a stretch band.
Join Strength and Balance by StediStrong, a land-based exercise group designed to improve your strength, endurance and mobility. This class is perfect for all fitness levels and focuses on helping you build resilience in a supportive and encouraging environment.
• When: Thursday (15 September – 10 December)
• Time: 9am – 10am
• Where: Vaucluse Bowling Club & Community Facility, 80-82 New South Head Road, Vaucluse
• Cost: Price varies depending on week of enrolment ($17 class)
*Excludes booking fee.
This inclusive and motivating class is ideal for anyone looking to enhance their physical fitness and overall wellbeing.
What to bring:
• Comfortable clothes and shoes
• Towel and water bottle
• Dumbbells: 1kg, 2kg or 3kg depending on your fitness level
• Stretch band
Woollahra Life! invites you to explore wellness in a friendly and accessible environment.
Spaces are limited, so don't miss out! Register today to secure your spot.
For more information, contact Llanos Perez on 1300 882 962 .
This is a Woollahra Municipal Council program facilitated by Holdsworth .