Sound + Somatics

Sunday, December 13 • 7–9 PM An evening to slow down, tune in and decompress as we head into the hectic holiday season. Join Brian + Courtney for a guided journey through the senses. Together we will explore movement + awareness practices to support our nervous systems + our spirits. By giving space to what we’re holding in the body, letting go of built up pressure and tension, we orient ourselves to settle into an immersive + restorative sound bath experience. Take this opportunity to get curious, listen, unwind + connect. We look forward to sharing this experience with you. 7–9 PM • $44 @holistichub.hamont inside Hamilton historic Cotton Factory with your hosts @sticksandbones905 + @soundbathnorth