Somatic Release Workshop

Think of it as TLC for your nervous system. Let's get together in community for this gently guided somatic release experience to relieve and release stress. Release Emotional Tension Soothe Your Nervous System Regulate Emotions Our wellbeing is impacted by accumulated stress. Stress impacts our relationship and connection with ourselves and others. It interrupts our creative flow, our joy, our peace, and sense of freedom. When left unattended, it creates tension and a state of constant alertness. Time for some Tender Loving Care for ourselves and our nervous system. In a gentle community, we gather to hold space for the a nervous system reset. Together, we create a safe space for each other to let go of the tension we've been holding. We show up for each other to hold space for the emotions that arise. To get there we honor eachother, we allow space, and we breathe collectively so that healing can begin. This is a time for the flowing of emotions. Shares are not required but holding space for the emotions of others is needed to create a beautifully honoring Sacred Space for all. Shaman, Meditation Instructor and Certified Master Coach Rebecca Cooley guides you through a self-connecting gentle somatic release experience. Each workshop we will explore various somatic release and stress-relief techniques. Stay after to enjoy fellowship during our Community Potluck! Bring a dish to share.

INCLUDES: Opening Meditation Somatic Release & Stress-relief techniques Moving Meditation Peaceful Integration Closing Meditation Potluck to follow the event!

BRING: anything you’d like to place on your sacred altar that represents what you are releasing pillow, blankets, mat, eye mask your journal & pen water (optional) encouraging words to share in the group supporting others on their self-care journey a dish to share for our potluck

IMPORTANT: This meeting is a sacred space for vulnerable shares. Because of this we practice a “closed container” and will be closing the circle promptly at the start of the meeting. Please arrive at least 5-10 minutes early, if possible, and please wait in the lobby area until your host admits attendees to the sacred space. If you are arriving late to the meeting, please know that the doors to the space will be closed at the start and unfortunately we will not be able to open them until our ceremony is over. Meaning if you arrive late, we will already have begun and our container for the meeting will be closed to honor the sacredness of the circle and the shares. If this occurs for you, please know that refunds and credits are not available for this event, but please still contact your host either way to let her know what has occurred. She will reach out the day following the event. Thank you so much. Pre-registration is needed by the day of by noon (this gives your host time to prepare). Seating is limited. Location: 5540 Centerview Drive, Raleigh 27606 Meet Rebecca: Rebecca has been serving her community as a Shaman and…