Somatic Breathwork Class

The breath is a tool for self-discovery, offering a space to slow down, tune in and develop a deeper understanding of ourselves.

This guided breathwork experience that invites you to soften, release, and reconnect, using the breath as a pathway toward clarity, calm and self-awareness.

Session Flow (changes fortnightly) grounding meditation, to settle into the body and set intentions. calming breathwork sequence to create safety in the body and calm the mind. 20-minute conscious connected breathwork journey. restorative meditation, tailored to the groups energy. This is a welcoming and inclusive space where you are encouraged to show up just as you are - no experience needed. Come with an open heart and mind and discover the power of group breathwork in a supportive and nurturing setting.

About the practitioner Sophie is a qualified breathwork and meditation practitioner, trained through the globally recognised Cool2BeConscious. With a background in psychology, she brings a thoughtful, holistic approach—blending insights from multiple modalities to support deeper understanding and meaningful experience.

DISCLAIMER Breathwork Informed Consent Breathwork can lead to altered states of consciousness and may bring up intense emotions and physical sensations. It also induces several physiological changes, such as raising blood pressure and heart rate, altering blood flow to the brain and inducing positive stress. Therefore, it is not recommended for individuals with: • Cardiovascular disease • Previous heart attacks • High blood pressure • Strokes • Recent injury or surgery • Panic attacks • Psychosis • Seizures • Epilepsy • Aneurysms • Pregnancy If you have any doubts about your ability to participate, please consult your GP as well as your practitioner before attending a session.

Participant Expectations Participants are encouraged to remain open to various experiences during the breathwork session. These experiences may include, but are not limited to: • Deeply restful or ecstatic states • Memories of past experiences • Release of energy from the body • Tetany (muscle contractions) of the hands, feet, legs, or face • Strong tingling sensations • Intense emotions • Spiritual experiences

Breathwork may induce a heightened emotional state that can extend beyond the session, and the practitioner will recommend post-session integration tasks. For safety reasons, the practitoner may discontinue services based on contraindications, including those listed above.

Please take a moment to read and acknowledge the following: Personal Responsibility: I understand that I am responsible for my own wellbeing during and after the session. Health & Medical Conditions: I confirm that I do not have any medical or physical conditions that would prevent me from participating safely in breathwork. Participation at Own Risk: If I have any ongoing or chronic conditions (physical or mental), I understand that I am choosing to participate at my own discretion. Nature…